Veggie and Sausage Cheesy Frittata

January 15, 2015 at 9:07 am Leave a comment

Sausage Fritatta

Ingredients:

  • Cooking spray
  • 1 green or red bell pepper, chopped
  • 1 8 oz package presliced mushrooms
  • 4 frozen vegetable protein sausage patties, thawed and crumbled
  • 1/8 tsp salt
  • 1/8 tsp freshly ground black pepper
  • 1 c egg substitute
  • 1/4 c fat-free half-and-half
  • 1/2 c shredded reduced-fat sharp cheddar

Directions:

  1. Preheat broiler.
  2. Place a 12-inch ovenproof nonstick skillet over medium-high heat. Coat pan with cooking spray. Add chopped pepper and mushrooms; sauté 3 minutes. Add sausage, salt, and pepper; reduce heat to medium-low, and cook 1 minute.
  3. Combine egg substitute and half-and-half; carefully pour over sausage mixture. Cover and cook 6 minutes. (Frittata will be slightly moist on top.) Sprinkle with cheese.
  4. Broil 1 to 2 minutes or until cheese melts. Cut into 8 wedges.

Nutritional Information per Serving:
(One Serving = 2 Wedges)

  • Calories: 184
  • Total Fat: 5.9g
  • Protein: 21g
  • Total Carbohydrates: 10.4g
  • Fiber: 3.2g
  • Cholesterol: 11mg
  • Sodium: 588mg

*Recipe from Health Magazine: http://www.health.com*

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Entry filed under: Calories, Carbohydrates, Diabetes, Diet/Nutrition, Recipes. Tags: , , , , , .

Happy 2015! Friday Diabetes Funny

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