Spaghetti Squash Bake

September 8, 2014 at 10:00 am Leave a comment

spaghetti squash

Ingredients

  • About 3 cups cooked spaghetti squash
  • 2 large garden tomatoes sliced
  • Kosher salt
  • Garlic powder, onion powder, dried basil, dried parsley for sprinkling
  • 5oz of fancy shredded Mexican cheese blend (separated)
  • Fresh basil for garnish

Directions

  1. Preheat the oven to 350 degrees.
  2. Spray a 11 x 9 casserole dish with non-stick spray.
  3. Spread about 1 cup of spaghetti squash on the bottom.
  4. Top with a layer of sliced tomatoes. Sprinkle with kosher salt and spices.
  5. Top with 1.5 oz of cheese.
  6. Add another layer of squash, then tomatoes, spices and cheese. Top with a final layer of squash.
  7. Top with the last 2 oz of cheese and sprinkle with the spices one last time.
  8. Bake for 30 minutes uncovered.
  9. Top with some fresh cut basil and cut into 6 serving sizes about 3×3 inches each.

Nutrition Information per Serving (makes 6 servings):

  • Calories: 100
  • Total Fat: 5g
  • Fiber: 2g
  • Sugar: 4g
  • Carbohydrate: 9g
  • Protein: 7g

*Recipe from Green Lite Bites: http://greenlitebites.com*

 

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Entry filed under: Calories, Carbohydrates, Diabetes, Diet/Nutrition, Recipes. Tags: , , , , , .

Meatless Monday: Black Bean Patties with Avocado Mayo Great Appetizers: Artichoke Stuffed Mushrooms

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