National Walking Day 2014

April 2, 2014 at 10:35 am Leave a comment

national walking day 2014

The American Heart Associaiton has designated the first Wednesday in April as National Walking Day.  Remember that your heart is a muscle and in order to keep it strong, it needs regular activity such as walking.  If your doctor has approved physical activity for you, it is recommended that you get 30 minutes of exercise, five days a week for basic heart health.

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Entry filed under: Diabetes, Exercise, Health, Healthy Lifestyle. Tags: , , , .

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