Meatless Monday: Cranberry Apple Salad

January 13, 2014 at 12:42 pm Leave a comment

Cranberry Apple Salad


  • 6 cups moderately packed fresh spinach leaves
  • 1/4 cup light balsamic vinaigrette salad dressing or Citrus Vinaigrette
  • 1 cup diced apple.
  • 1/4 cup dried cranberries
  • 1/4 cup chopped walnuts or toasted pecans
  • 1/4 cup crumbled reduced-fat feta or blue cheese


  1. Place the spinach leaves and salad dressing in a large bowl and toss to mix well. Divide the mixture between four salad plates.
  2. Top the spinach on each plate with a quarter of the apples, cranberries, nuts, and cheese. Serve immediately.
  3. Makes four servings.

Nutritional Information per Serving:

  • Calories: 141
  • Protein: 4.7 g
  • Sodium:  272 mg
  • Cholesterol: 2 mg
  • Total Fat:  8.3 g
  • Total Carbohydrates:  13 g

*Recipe from Diabetic Gourmet:*


Entry filed under: Calories, Carbohydrates, Diabetes, Diet/Nutrition, Recipes. Tags: , , , , , , , .

Meatless Monday: Garlic Soup DiabetesAmerica Welcomes Dr. Min Liang to our Humble Team!

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