National Dessert Day: Applesauce Brownies

October 14, 2013 at 10:58 am Leave a comment

applesauce brownies

Ingredients:

  • 1/3 cup vegetable oil
  • 1/2 cup unsweetened applesauce
  • 1/2 cup unsweetened cocoa powder
  • 1/2 cup sugar
  • 1 cup all-purpose flour
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 2 large eggs
  • 1 tsp vanilla extract
  • 1/4 cup chopped nuts

Directions:

  1. Preheat oven to 375 F.
  2. Combine oil, applesauce and cocoa. Add sugar and stir until dissolved. Add eggs and vanilla. Mix dry ingredients together and stir into the mixture.
  3. Pour the batter into a greased and floured (or wax paper lined & sprayed) 9 inch square pan. Sprinkle on nuts (optional).
  4. Bake about 20 to 30 minutes or until top is set but edges are not dried out. Toothpick will come out clean. Cut into 24 squares.

Nutritional Information per Serving:

  • Calories: 165
  • Protein: 3 g
  • Sodium:  84 mg
  • Fat:  7 g
  • Carbohydrates:  27 g

 *Recipe from Diabetic Gourmet: www.DiabeticGourmet.com*

 

Advertisements

Entry filed under: Calories, Carbohydrates, Diabetes, Diet/Nutrition, Recipes. Tags: , , , , , , .

Meatless Monday: Sweet Potato Enchiladas Friday Diabetes Health Funny

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Trackback this post  |  Subscribe to the comments via RSS Feed


Archives

Follow us on Twitter!

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 228 other followers


%d bloggers like this: