Meatless Monday: Southwest Inspired Sweet Potatoes

September 9, 2013 at 2:16 pm Leave a comment

Sweet Potatoes

Ingredients:

  • 4 medium sweet potatoes
  • 1 15oz can of black beans, rinsed
  • 2 medium tomatoes, diced
  • 1 tablespoon extra-virgin olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 3/4 teaspoon salt
  • 1/4 cup reduced-fat sour cream
  • 1/4 cup chopped fresh cilantro

Directions:

  1. Prick sweet potatoes with a fork in several places. Place the potatoes in a baking dish and bake at 425 degrees F until tender all the way to the center, aprox. 1 hour.
  2. Meanwhile, in a medium microwaveable bowl, combine beans, tomatoes, oil, cumin, coriander and salt. Microwave on high until just heated through, aprox. 2 to 3 minutes.
  3. When just cool enough to handle, slash each sweet potato lengthwise, press open to make a well in the center and spoon the bean mixture into the well. Top each with a dollop of sour cream and a sprinkle of cilantro.
  4. Makes four servings.

Nutritional Information per Serving:

  • Calories: 295
  • Total Fat: 6g
  • Cholesterol: 6mg
  • Sodium: 572mg
  • Total Carbohydrate: 52g
  • Protein: 8g

*Recipe from Delish: http://www.Delish.com*

Advertisements

Entry filed under: Calories, Carbohydrates, Diabetes, Diet/Nutrition, Healthy Lifestyle, Recipes. Tags: , , , , , .

Meet Our New Arlington Provider: Yin Oo, MD, FACP Friday Diabetes Health Funny

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Trackback this post  |  Subscribe to the comments via RSS Feed


Archives

Follow us on Twitter!

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 228 other followers


%d bloggers like this: