Meatless Monday: Tabbouleh and Edamame Salad with Feta

July 29, 2013 at 4:08 pm Leave a comment

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Ingredients:

  • 2 1/2 cups water
  • 1 1/4 cups bulgur
  • 1/4 cup lemon juice
  • 3 tablespoons prepared basil pesto
  • 2 cups fresh or thawed frozen edamame, shelled
  • 2 cups cherry tomatoes, cut up
  • 1/3 cup feta cheese, crumbled
  • 1/3 cup green onions, sliced thin
  • 2 tablespoons fresh parsley, snipped
  • 1/4 teaspoon ground black pepper

Directions:

  1. In a medium saucepan, bring the water to boiling; add uncooked bulgur. Return to boiling; reduce heat. Cover and simmer about 15 minutes or until most of the liquid is absorbed. Remove from heat. Transfer to a large bowl.
  2. In a small bowl, whisk together lemon juice and pesto. Add to bulgur along with edamame, cherry tomatoes, feta cheese, green onions, the snipped parsley, and pepper. Toss gently to combine.
  3. Makes six servings (1 1/4 cup per serving).

Nutrition Facts Per Serving:

  • Calories: 320
  • Total Fat: 13 g
  • Cholesterol: 8 mg
  • Total Carbohydrate: 37 g
  • Fiber: 10 g
  • Protein: 18 g
  • Sodium: 175 mg

  *Recipe from Diabetic Living Magazine: http://www.diabeticlivingonline.com*

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Entry filed under: Calories, Diabetes, Diet/Nutrition, Recipes. Tags: , , , , , .

Taking Care of Your Feet Charles A. Reasner, MD, Named a Best Doctor in San Antonio

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