Happy National Strawberry Shortcake Day!

June 14, 2013 at 10:08 am 1 comment

strawberry shortcake

Ingredients:

  • 6 cups sliced strawberries
  • 3/4 cup Splenda or other sugar substitute
  • 1 cup low-fat biscuit mix
  • 2 tablespoons low-fat biscuit mix
  • 1/3 cup nonfat milk
  • 2 tablespoons nonfat sour cream
  • fat-free whipped topping

Directions:

  1. Preheat oven to 425 degrees.
  2. Mash two cups of strawberries and add 1/2 cup sugar substitute.
  3. Mix in remaining strawberries.
  4. Cover and refrigerate.
  5. Blend baking mix and additional 1/4 cup sugar substitute in a bowl.
  6. Add milk and sour cream.
  7. Mix until soft dough forms.
  8. Drop batter by spoonfuls onto greased baking sheet to form 6 shortcakes.
  9. Bake 7 to 9 minutes until golden brown.
  10. Let stand 10 minutes.
  11. Cut in half and layer strawberry sauce and whipped topping in middle.

Nutrition Facts per Serving:
Servings per Recipe: 6

  • Calories: 130.5
  • Total Fat: 3 g
  • Cholesterol: 0.7 mg
  • Sodium: 10.9 mg
  • Total Carbohydrate: 26 g
  • Dietary Fiber: 3.3 g
  • Sugars: 9.6 g
  • Protein: 3.1 g

*Recipe from: http://www.Food.com*

Advertisements

Entry filed under: Calories, Carbohydrates, Diabetes, Diet/Nutrition, Recipes. Tags: , , , , , .

Meatless Monday: Cauliflower Crust Pizza Meatless Monday: White Beans with Pesto

1 Comment Add your own

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Trackback this post  |  Subscribe to the comments via RSS Feed


Archives

Follow us on Twitter!

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 228 other followers


%d bloggers like this: