Italian Turkey Burgers

May 23, 2013 at 3:32 pm Leave a comment

italian turkey burgers

Ingredients:

Marinara Sauce

  • 2 teaspoons extra-virgin olive oil
  • 1 small onion, finely chopped
  • 4 cloves garlic, minced
  • 2 cups chopped plum tomatoes, with juices
  • 6 oil-packed sun-dried tomatoes, drained and finely chopped
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground pepper
  • 2 tablespoons chopped fresh basil

Burgers

  • 1 pound 93%-lean ground turkey
  • 1/4 cup finely chopped scallions
  • 2 teaspoons minced garlic
  • 2 teaspoons Worcestershire sauce
  • 1 teaspoon freshly grated lemon zest
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon freshly ground pepper
  • 1/4 teaspoon salt
  • 1/2 cup shredded part-skim mozzarella cheese, divided
  • 2 tablespoons finely chopped fresh basil
  • 2 teaspoons extra-virgin olive oil
  • 4 4-inch-square slices foccacia bread, toasted

Directions:

  1. To prepare marinara: Heat 2 teaspoons oil in a medium saucepan over medium heat. Add onion and garlic, cover and cook, stirring frequently, until translucent, 5 to 7 minutes. Stir in fresh tomatoes and any juices, sun-dried tomatoes, 1/2 teaspoon salt and 1/2 teaspoon pepper. Bring to a simmer and cook, stirring occasionally, until the tomatoes have broken down, 8 to 10 minutes. Stir in basil and remove from the heat. Transfer to a food processor and pulse to form a coarse-textured sauce. Return to the pan and set aside.
  2. To prepare burgers: Place turkey, scallions, garlic, Worcestershire sauce, lemon zest, oregano, 1/2 teaspoon pepper and 1/4 teaspoon salt in a large bowl. Gently combine, without overmixing, until evenly incorporated. Form into 8 thin patties about 4 inches wide and 3/8 inch thick.
  3. Combine 1/4 cup cheese and basil and place an equal amount in the center of 4 patties. Cover with the remaining patties and crimp the edges closed.
  4. Heat 2 teaspoons oil in a large nonstick skillet over medium heat.  Add burgers and cook, turning once, until an instant-read thermometer inserted in the center registers 165°F, 8 to 10 minutes total.
  5. Warm the marinara on the stove. To assemble the burgers, spread 3 tablespoons of marinara on each toasted bread, top with a burger, about 3 more tablespoons of marinara and 1 tablespoon of the remaining cheese.

Nutrition Facts per Serving:

  • 299 calories
  • 15 g fat
  • 74 mg cholesterol
  • 14 g carbohydrates
  • 28 g protein
  • 2 g fiber
  • 706 mg sodium

*Recipe and Image from Eating Well: http://www.EatingWell.com*

 

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Entry filed under: Calories, Carbohydrates, Diabetes, Diet/Nutrition, Recipes. Tags: , , , , , , , .

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