Easy Afternoon Snack: Jicama Sticks

May 15, 2013 at 1:05 am Leave a comment

Jicama Sticks


  • 5 oz. sliced reduced-sodium roast beef, ham, or turkey
  • 1/2 small jicama, peeled and cut into 10 sticks
  • Balsamic Honey Dressing
  • 2 Tbsp. balsamic vinegar
  • 1 tsp. honey
  • 1 tsp. Dijon mustard
  • 1 garlic clove, finely minced
  • Dash hot sauce
  • 2 1/2 Tbsp. olive oil
  • 1/4 tsp. freshly ground black pepper


  1. Wrap one slice of deli meat around each jicama stick. In a small bowl, whisk together the balsamic vinegar, honey, mustard, garlic, and hot sauce.  Pour the olive oil into the bowl in a thin stream, whisking constantly.  Season the dressing with black pepper.
  2. Serve the jicama sticks with the dressing for dipping.
  3. Makes 5 servings.

Nutrition Information per Serving:

  • Calories: 125
  • Fat: 8 g
  • Carbohydrate: 6 g
  • Fiber: 2 g
  • Sugars: 3 g
  • Cholesterol: 15 mg
  • Sodium: 150 mg
  • Potassium: 140 mg
  • Protein: 6 g

*Recipe from Diabetes Forecast: http://forecast.diabetes.org*


Entry filed under: Calories, Carbohydrates, Diabetes, Diet/Nutrition, Recipes. Tags: , , , , , .

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