Breakfast on the Go: Chocolate Banana Smoothie

March 19, 2013 at 12:56 pm Leave a comment

chocolate banana smoothie

Ingredients:

  • 2 cups fat-free milk
  • 1 banana, sliced and frozen
  • 3 tablespoons unsweetened cocoa powder
  • 2 tablespoons honey
  • 1 teaspoon vanilla

Directions:

  1. In a blender, combine milk, banana, cocoa powder, honey and vanilla.
  2. Cover and blend until smooth and frothy.
  3. Makes 4 servings.

Nutritional Information per Serving:

  • Calories: 122
  • Total Fat: 1 g
  • Carbohydrate: 23 g
  • Fiber: 1 g
  • Protein: 5 g
  • Sodium: 65 mg

*Recipe from Diabetic Living: http://www.DiabeticLivingOnline.com*

Advertisements

Entry filed under: Calories, Carbohydrates, Diabetes, Diet/Nutrition, Health, Healthy Lifestyle, Recipes. Tags: , , , , , , .

Happy Pi Day: Creamy Coconut Cream Pie Friday Diabetes Health Funny

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Trackback this post  |  Subscribe to the comments via RSS Feed


Archives

Follow us on Twitter!

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 228 other followers


%d bloggers like this: