Breakfast on the Go: Chocolate Banana Smoothie

March 19, 2013 at 12:56 pm Leave a comment

chocolate banana smoothie


  • 2 cups fat-free milk
  • 1 banana, sliced and frozen
  • 3 tablespoons unsweetened cocoa powder
  • 2 tablespoons honey
  • 1 teaspoon vanilla


  1. In a blender, combine milk, banana, cocoa powder, honey and vanilla.
  2. Cover and blend until smooth and frothy.
  3. Makes 4 servings.

Nutritional Information per Serving:

  • Calories: 122
  • Total Fat: 1 g
  • Carbohydrate: 23 g
  • Fiber: 1 g
  • Protein: 5 g
  • Sodium: 65 mg

*Recipe from Diabetic Living:*


Entry filed under: Calories, Carbohydrates, Diabetes, Diet/Nutrition, Health, Healthy Lifestyle, Recipes. Tags: , , , , , , .

Happy Pi Day: Creamy Coconut Cream Pie Friday Diabetes Health Funny

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