Meatless Monday: Brusssel Sprouts with Apple and Onion

February 25, 2013 at 1:33 pm Leave a comment

brussel sprouts onion


  • 1 pound steamed Brussels sprouts
  • 1 cup sliced red onion
  • 1 apple, sliced thin
  • 1/4 cup apple juice
  • 1 tablespoon light soy sauce
  • 1 tablespoon rice vinegar


  1. Lightly spray a large, non-stick skillet with
  2. cooking spray and place over medium-high heat. Sauté onion and apple 3 minutes, add remaining ingredients, stir and heat through.
  3. Makes four servings.

Nutrition Information per Serving:

  • Calories: 90
  • Total Fat: 0.5 g
  • Cholesterol: 0 mg
  • Sodium: 280 mg
  • Total Carbohydrate: 17 g
  • Dietary Fiber: 4 g
  • Sugars: 7 g
  • Protein: 4 g



Entry filed under: Diabetes, Diet/Nutrition, Healthy Lifestyle, Recipes. Tags: , , , , , , .

Go Texan Grilled BBQ Shrimp Great Tips for Yoga Beginners

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Trackback this post  |  Subscribe to the comments via RSS Feed


Follow us on Twitter!

Error: Twitter did not respond. Please wait a few minutes and refresh this page.

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 228 other followers

%d bloggers like this: