Comforting Chicken Chilli

February 20, 2013 at 2:13 pm Leave a comment

Chicken Chilli

Ingredients:
1 tablespoon vegetable oil
1 pound boneless skinless chicken breasts, cut into small pieces
1 cup chopped green bell pepper
1 cup chopped onion
1 tablespoon paprika
1 1/2 teaspoons oregano leaves
1 teaspoon ground cumin
1 teaspoon garlic powder
1/4 teaspoon crushed red pepper
1 can black beans (drained and rinsed)
1 can great northern beans (drained and rinsed)
1 can diced tomatoes (undrained)
1 cup chicken broth
1 cup frozen corn

Directions:

  1. Heat oil in large skillet on medium-high heat. Add chicken, bell pepper and onion; cook and stir 6 to 8 minutes or until chicken is lightly browned. Add paprika, oregano, cumin, garlic powder and red pepper; mix well.
  2. Stir in remaining ingredients. Bring to boil. Reduce heat to low; simmer 20 minutes.

Nutritional Information:

  • Calories: 229 cal
  • Carbohydrates: 29.8 g
  • Fat: 3.7 g
  • Fiber: 8.3 g
  • Protein: 20 g
  • Sodium: 433 mg

*Recipe Adapted from All Recipes: http://www.AllRecipes.com*

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Entry filed under: Diabetes, Diet/Nutrition, Recipes. Tags: , , , , , , .

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