Comforting Chicken Chilli

February 20, 2013 at 2:13 pm Leave a comment

Chicken Chilli

1 tablespoon vegetable oil
1 pound boneless skinless chicken breasts, cut into small pieces
1 cup chopped green bell pepper
1 cup chopped onion
1 tablespoon paprika
1 1/2 teaspoons oregano leaves
1 teaspoon ground cumin
1 teaspoon garlic powder
1/4 teaspoon crushed red pepper
1 can black beans (drained and rinsed)
1 can great northern beans (drained and rinsed)
1 can diced tomatoes (undrained)
1 cup chicken broth
1 cup frozen corn


  1. Heat oil in large skillet on medium-high heat. Add chicken, bell pepper and onion; cook and stir 6 to 8 minutes or until chicken is lightly browned. Add paprika, oregano, cumin, garlic powder and red pepper; mix well.
  2. Stir in remaining ingredients. Bring to boil. Reduce heat to low; simmer 20 minutes.

Nutritional Information:

  • Calories: 229 cal
  • Carbohydrates: 29.8 g
  • Fat: 3.7 g
  • Fiber: 8.3 g
  • Protein: 20 g
  • Sodium: 433 mg

*Recipe Adapted from All Recipes:*


Entry filed under: Diabetes, Diet/Nutrition, Recipes. Tags: , , , , , , .

Meatless Monday: Tomato Okra Bake Go Texan Grilled BBQ Shrimp

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

Trackback this post  |  Subscribe to the comments via RSS Feed


Follow us on Twitter!

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 227 other followers

%d bloggers like this: