Mardi Gras: Baked Cajun Chicken

February 12, 2013 at 2:32 pm Leave a comment

mardi gras

Ingredients:

  • 1-1/2 to 2 pounds split chicken breasts
  • 1/2 dried thyme, crushed
  • Nonstick spray coating
  • 1/4 teaspoon garlic salt
  • 2 tablespoons nonfat milk
  • 1/8 teaspoon ground white pepper
  • 2 tablespoons onion powder
  • 1/8 teaspoon crushed red pepper
  • 1/8 teaspoon ground black pepper

Directions:

  1. Rinse chicken, pat dry. Cut off skin and discard.
  2. Spray a 13 x 9 x 2 inch baking dish with nonstick cooking spray.
  3. Arrange the chicken in the dish; meat side up. Brush lightly with milk.
  4. In small bowl mix onion powder, thyme, garlic salt, white pepper, red pepper, and black pepper. Sprinkle over chicken.
  5. Bake in a 375 degree oven for 45 minutes, or until the chicken is cooked through.
  6. Makes four servings.

Nutritional Information per Serving:

  • Calories: 166
  • Protein: 25 g
  • Fat: 6 g
  • Carbohydrates: 0 g

*Recipe from Diabetic Gourmet: http://www.DiabeticGourmet.com*

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Entry filed under: Diabetes, Diet/Nutrition, Recipes. Tags: , , , , , .

Friday Diabetes Health Funny Happy Valentine’s Day from DiabetesAmerica!

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