Meatless Monday: Creole Eggplant

February 4, 2013 at 12:07 pm 1 comment

aubergine

Ingredients:

  • 1 medium eggplant
  • 2 medium garlic cloves, minced
  • 1 large green bell pepper, chopped
  • 1 medium onion, chopped
  • 1/4 tsp dried thyme
  • 1/4 tsp dried rosemary
  • Dash hot pepper sauce
  • 1/4 tsp chili powder
  • 10 oz tomato sauce

Preparation:

  1. Peel and cube eggplant. Place in a bowl of salted water to cover, and let eggplant stand for one hour. Drain and pat dry.
  2. Combine all ingredients in a large skillet over low heat, mixing well. Cover and simmer for 15 to 20 minutes until vegetables are tender.
  3. Serves six, 1/2 cup servings.

Nutrition Information per Serving:

  • Calories: 42
  • Total Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 12 mg
  • Total Carbohydrate: 10 g
  • Dietary Fiber: 2 g
  • Sugars: 5 g
  • Protein: 2 g

*Recipe from the American Diabetes Association: http://www.Diabetes.org*

 

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Entry filed under: Calories, Diabetes, Diet/Nutrition, Recipes. Tags: , , , , , , .

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1 Comment Add your own

  • 1. The Vegan Wannabe  |  February 4, 2013 at 12:31 pm

    I love easy new eggplant recipes! Thanks for sharing!

    Reply

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