Meatless Monday: Very Veggie Soup

October 8, 2012 at 1:27 pm Leave a comment

Ingredients:

  • 6 cups water
  • 2 medium peeked white potatoes, cut into 1-inch chunks
  • 4 large cored tomatoes, cut into 1-inch chunks
  • 4 medium peeled carrots, cut into 1-inch chunks
  • 3 medium zucchini, cut into 1-inch chunks
  • 2 medium green bell peppers, coarsely chopped
  • 2 medium onions, coarsely chopped
  • 3 minced garlic cloves
  • 1-1/2 teaspoons salt
  • 1/2 teaspoon black pepper

Directions:

  1. In a soup pot, combine all the ingredients; mix well and bring to a boil over high heat.
  2. Reduce the heat to medium and cook for 1 hour, or until the vegetables are tender.

Nutritional Information per Serving:

  • Calories: 84
  • Protein: 2 g
  • Sodium: 383 mg
  • Cholesterol: 0 mg
  • Dietary Fiber: 4 g
  • Sugars: 7 g
  • Carbohydrates: 20 g

*Recipe Courtesy of Diabetic Gourmet: http://www.DiabeticGourmet.com*

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Entry filed under: Diabetes, Diet/Nutrition, Healthy Lifestyle, Recipes. Tags: , , , , , , .

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