Meatless Monday: Very Veggie Soup

October 8, 2012 at 1:27 pm Leave a comment

Ingredients:

  • 6 cups water
  • 2 medium peeked white potatoes, cut into 1-inch chunks
  • 4 large cored tomatoes, cut into 1-inch chunks
  • 4 medium peeled carrots, cut into 1-inch chunks
  • 3 medium zucchini, cut into 1-inch chunks
  • 2 medium green bell peppers, coarsely chopped
  • 2 medium onions, coarsely chopped
  • 3 minced garlic cloves
  • 1-1/2 teaspoons salt
  • 1/2 teaspoon black pepper

Directions:

  1. In a soup pot, combine all the ingredients; mix well and bring to a boil over high heat.
  2. Reduce the heat to medium and cook for 1 hour, or until the vegetables are tender.

Nutritional Information per Serving:

  • Calories: 84
  • Protein: 2 g
  • Sodium: 383 mg
  • Cholesterol: 0 mg
  • Dietary Fiber: 4 g
  • Sugars: 7 g
  • Carbohydrates: 20 g

*Recipe Courtesy of Diabetic Gourmet: http://www.DiabeticGourmet.com*

Advertisements

Entry filed under: Diabetes, Diet/Nutrition, Healthy Lifestyle, Recipes. Tags: , , , , , , .

A Friday Diabetes Health Funny Cooking with Oil—Which is Better?

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Trackback this post  |  Subscribe to the comments via RSS Feed


Archives

Follow us on Twitter!

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 228 other followers


%d bloggers like this: