Meatless Monday: Three Bean Cilantro Salad

September 24, 2012 at 3:30 pm Leave a comment


  • 1/2 cup cider vinegar
  • 3 tablespoons salad oil
  • 2 teaspoons packed brown sugar
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1 15 ounce can garbanzo beans, rinsed and drained
  • 1 15 ounce can small white beans, rinsed and drained
  • 1 10 ounce package frozen baby lima beans, thawed
  • 3 medium carrots, coarsely chopped
  • 1/3 cup snipped fresh cilantro
  • 1 – 2 fresh jalapenos, seeded and finely chopped
  • Snipped fresh cilantro


  1. For dressing, in a large bowl, whisk together cider vinegar, oil, brown sugar, salt, and pepper. Stir in garbanzo beans, white beans, lima beans, carrots, the 1/3 cup snipped cilantro, and jalapenos. Cover and chill for 2 to 24 hours, stirring occasionally.
  2. Transfer bean mixture to a serving bowl. Garnish with additional snipped cilantro. Makes 14 servings.

Nutrition Facts per Serving:

  • Calories: 107
  • Protein: 5g
  • Carbohydrate: 16g
  • Total Fat: 3g
  • Total Fiber: 4g
  • Sodium: 205mg

 *Recipe Courtesy of Better Homes and Gardens:*


Entry filed under: Diabetes, Diet/Nutrition, Health, Healthy Lifestyle, Recipes. Tags: , , , , , , , .

Friday Diabetes Health Funny Carrots, Carrots, Carrots

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

Trackback this post  |  Subscribe to the comments via RSS Feed


Follow us on Twitter!

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 227 other followers

%d bloggers like this: