Meatless Monday: Pasta with Kale

August 20, 2012 at 12:26 pm Leave a comment

6 ounces multigrain rotini pasta
8 ounces kale, large stems removed and leaves chopped
2 red or green peppers, seeded and cut into bite-size strips
1 24 ounce jar reduced-fat tomato-flavor pasta sauce
1/4 cup snipped fresh basil
1/4 cup crumbled reduced-fat feta cheese
Fresh basil leaves

In a Dutch oven or large pot, cook pasta according to package directions, except omit any salt and add kale and sweet peppers for the last 3 minutes of cooking. Drain; return to Dutch oven or pot.
Stir pasta sauce and snipped basil into pasta and vegetables; heat through.
Sprinkle with feta cheese. If desired, garnish with basil leaves.

Nutrition Information per Serving (6 Servings per Recipe):
Calories: 221
Protein: 10g
Carbohydrate: 36g
Total Fat: 4g
Cholesterol: 6g
Dietary Fiber: 6g
Sugar: 12g

*Recipe Courtesy of Diabetic Living:*


Entry filed under: Calories, Diabetes, Diet/Nutrition, Recipes. Tags: , , , , , , , .

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