Meatless Monday: Five Tomato Salad

August 6, 2012 at 9:16 am Leave a comment

Ingredients:

  • 2 tbsp olive oil
  • 2 tbsp white wine vinegar
  • 1 tbsp thinly sliced green onion
  • 2 tsp snipped fresh basil or 1/2 teaspoon dried basil, crushed
  • 1 tsp sugar
  • 1/2 tsp Dijon-style mustard
  • 1/4 tsp salt
  • Spinach leaves
  • 3 sliced Roma tomatoes
  • 2 sliced red tomatoes
  • 1 sliced yellow tomato
  • 1/2 c halved red cherry tomatoes
  • 1/2 c halved yellow cherry tomatoes
  • 1/2 c crumbled feta
  • Freshly ground black pepper

Directions:

  1. For dressing, combine the olive oil, vinegar, green onion, basil, sugar, mustard, and salt in a screw-top jar. Cover and shake well. Chill, if desired.
  2. To serve, line a serving platter with spinach leaves. Arrange tomatoes on platter. Shake dressing well; drizzle over tomatoes. Sprinkle crumbled cheese on top of tomatoes. Sprinkle with pepper. Makes 6 servings.

Nutrition Facts per Serving:

  • Calories: 100
  • Protein: 3g
  • Carbohydrates: 8g
  • Total Fat: 7g
  • Cholesterol: 8mg
  • Dietary Fiber: 2g
  • Sodium: 237mg

*Recipe adapted from Better Homes and Gardens: http://www.bhg.com*

Advertisements

Entry filed under: Diabetes, Diet/Nutrition, Recipes. Tags: , , , , , , .

Meatless Monday: Pepper and Onion Quesadillas Steps to Effective Medications

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Trackback this post  |  Subscribe to the comments via RSS Feed


Archives

Follow us on Twitter!

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 228 other followers


%d bloggers like this: