Meatless Monday: Five Tomato Salad

August 6, 2012 at 9:16 am Leave a comment


  • 2 tbsp olive oil
  • 2 tbsp white wine vinegar
  • 1 tbsp thinly sliced green onion
  • 2 tsp snipped fresh basil or 1/2 teaspoon dried basil, crushed
  • 1 tsp sugar
  • 1/2 tsp Dijon-style mustard
  • 1/4 tsp salt
  • Spinach leaves
  • 3 sliced Roma tomatoes
  • 2 sliced red tomatoes
  • 1 sliced yellow tomato
  • 1/2 c halved red cherry tomatoes
  • 1/2 c halved yellow cherry tomatoes
  • 1/2 c crumbled feta
  • Freshly ground black pepper


  1. For dressing, combine the olive oil, vinegar, green onion, basil, sugar, mustard, and salt in a screw-top jar. Cover and shake well. Chill, if desired.
  2. To serve, line a serving platter with spinach leaves. Arrange tomatoes on platter. Shake dressing well; drizzle over tomatoes. Sprinkle crumbled cheese on top of tomatoes. Sprinkle with pepper. Makes 6 servings.

Nutrition Facts per Serving:

  • Calories: 100
  • Protein: 3g
  • Carbohydrates: 8g
  • Total Fat: 7g
  • Cholesterol: 8mg
  • Dietary Fiber: 2g
  • Sodium: 237mg

*Recipe adapted from Better Homes and Gardens:*


Entry filed under: Diabetes, Diet/Nutrition, Recipes. Tags: , , , , , , .

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