Meatless Monday: Five Tomato Salad
August 6, 2012 at 9:16 am Leave a comment
Ingredients:
- 2 tbsp olive oil
- 2 tbsp white wine vinegar
- 1 tbsp thinly sliced green onion
- 2 tsp snipped fresh basil or 1/2 teaspoon dried basil, crushed
- 1 tsp sugar
- 1/2 tsp Dijon-style mustard
- 1/4 tsp salt
- Spinach leaves
- 3 sliced Roma tomatoes
- 2 sliced red tomatoes
- 1 sliced yellow tomato
- 1/2 c halved red cherry tomatoes
- 1/2 c halved yellow cherry tomatoes
- 1/2 c crumbled feta
- Freshly ground black pepper
Directions:
- For dressing, combine the olive oil, vinegar, green onion, basil, sugar, mustard, and salt in a screw-top jar. Cover and shake well. Chill, if desired.
- To serve, line a serving platter with spinach leaves. Arrange tomatoes on platter. Shake dressing well; drizzle over tomatoes. Sprinkle crumbled cheese on top of tomatoes. Sprinkle with pepper. Makes 6 servings.
Nutrition Facts per Serving:
- Calories: 100
- Protein: 3g
- Carbohydrates: 8g
- Total Fat: 7g
- Cholesterol: 8mg
- Dietary Fiber: 2g
- Sodium: 237mg
*Recipe adapted from Better Homes and Gardens: http://www.bhg.com*
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Entry filed under: Diabetes, Diet/Nutrition, Recipes. Tags: Diabetes, diabetes america, meatless monday, no bake dishes, Salad, tomatoes, vegetarian.
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