Meatless Monday: Goat Cheese, Walnut and Beet Salad

July 16, 2012 at 1:02 pm Leave a comment

Ingredients:

  • 4 c lettuce, mixed greens
  • 4 tbsp vinaigrette dressing
  • 1 can beets, chilled
  • 1 tbsp fresh basil
  • 1/8 tsp pepper, black
  • 2 tbsp walnuts, coarsely chopped, toasted
  • 1 oz goat cheese, crumbled

Preparation:

  1. Arrange salad greens on a small serving platter; drizzle with 2 tablespoons of the salad dressing. Set aside.
  2. Drain and cut up beets. In a medium bowl, combine cut-up beets, basil or parsley, and pepper. Drizzle with the remaining 2 tablespoons salad dressing; toss to coat. Spoon beet mixture onto center of salad greens. Sprinkle beets with walnuts and goat cheese.

Nutritional Info (Per 1/2 Recipe):
Calories: 160
Total Fat: 10g
Sodium: 700mg
Dietary Fiber: 3g
Carbs: 14g
Protein: 6g

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Entry filed under: Diabetes, Diet/Nutrition, Recipes. Tags: , , , , , .

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