Meatless Monday: Goat Cheese, Walnut and Beet Salad

July 16, 2012 at 1:02 pm Leave a comment


  • 4 c lettuce, mixed greens
  • 4 tbsp vinaigrette dressing
  • 1 can beets, chilled
  • 1 tbsp fresh basil
  • 1/8 tsp pepper, black
  • 2 tbsp walnuts, coarsely chopped, toasted
  • 1 oz goat cheese, crumbled


  1. Arrange salad greens on a small serving platter; drizzle with 2 tablespoons of the salad dressing. Set aside.
  2. Drain and cut up beets. In a medium bowl, combine cut-up beets, basil or parsley, and pepper. Drizzle with the remaining 2 tablespoons salad dressing; toss to coat. Spoon beet mixture onto center of salad greens. Sprinkle beets with walnuts and goat cheese.

Nutritional Info (Per 1/2 Recipe):
Calories: 160
Total Fat: 10g
Sodium: 700mg
Dietary Fiber: 3g
Carbs: 14g
Protein: 6g


Entry filed under: Diabetes, Diet/Nutrition, Recipes. Tags: , , , , , .

DiabetesAmerica Tour de Cure Team — Houston Meatless Monday: Tortellini Salad

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

Trackback this post  |  Subscribe to the comments via RSS Feed


Follow us on Twitter!

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 227 other followers

%d bloggers like this: