Tips to Stay Safe This Summer

June 21, 2012 at 10:42 am Leave a comment

Summer time is upon us and that means hot temperatures and a chance for severe weather such as hurricanes.  Below you will find some tips to stay safe and cool throughout the season!

Hot Weather Tips

  • Stay indoors in air-conditioned or fan cooled room during the hottest part of day & poor air quality days
  • Avoid exercising outside.  Do exercise in a/c gym or home, early morning or late evening
  • Remain well hydrated with water, sugar free/diet drinks.  Avoid sodas & alcohol beverages
  • Store glucose meter, strips, insulin pump supplies & insulin in a cool dry place
  • If concerned about insulin pumps during the heat, you can use a protective pouch with a small, cold gel pack placed inside the pouch.  Also cover pump with a towel to protect from direct sunlight

Emergency plan

  • Have a list of medical conditions, allergies, prior surgeries, medications, pharmacy & healthcare provider contact info
  • Carry health insurance cards
  • Have most recent lab results such as A1C, kidney, liver tests
  • Have a 30 day supply of medications such as oral & injections medications along with syringes & pen needles, glucagon kit
  • Have blood glucose & ketone testing supplies – 2 meters, batteries, strips, lancets, alcohol swabs, ketone sticks
  • Have a cooler with 4 re-freezable gel packs for insulin storage in case of power outage or travel
  • Have empty plastic bottles or sharps container for disposal of syringes, needles, lancets
  • Carry carbohydrates for hypoglycemic treatment such as glucose tablets, juice boxes, glucose gel, regular soda, sugar, hard candy
  • Have a 2 week supply of water, non perishable foods such as peanut butter/cheese crackers, meal replacement shakes, bars
  • Have pen/pencil, notebook to record blood sugars
  • Have first aid supplies like bandages, dressings, antibiotic ointments, anti-nausea, anti-diarrhea, pain meds, sunblock, insect repellent
  • Carry mobile phone with extra charger
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Entry filed under: Diabetes. Tags: , , , , , .

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