The Potential Health Benefits of Coconut Oil?

May 24, 2012 at 3:22 pm Leave a comment

In the world of food and nutrition coconut oil and coconut water are hot topics. Even though it is a saturated fat, and we all know how bad saturated fat can be for our health, it behaviors differently in our bodies compared to other sources of saturated fat like bacon or butter.

For more information on the potential health benefits of including coconut oil in our diets,  check out this link from the American Society for Nutrition.

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Entry filed under: Diet/Nutrition, Health, Healthy Lifestyle. Tags: , , , , .

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