Portion Distortion: Test Your Knowledge

April 13, 2012 at 12:29 pm Leave a comment

Portion sizes of food have been gradually increasing over the years.  With this increase in the amount of food served at restaurants, comes an increase in the amount of fat and calories that are consumed resulting in weight gain.

To test your knowledge, take this quiz from the National Heart Lung and Blood Institute and see how many more calories you are eating from larger serving sizes compared to 20 years ago.

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Entry filed under: Calories, Diabetes, Diet/Nutrition, Obesity. Tags: , , , , .

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