Chunky Chicken Apple Salad

April 5, 2012 at 9:44 am Leave a comment

• 2 cups cooked chicken breast, chopped
• 2 stalks celery, diced
• 2 green onions, chopped
• 1 medium apple, finely diced
• 3 tablespoons walnuts, chopped
• 1/4 cup light mayonnaise
• 1/4 cup plain, fat-free yogurt
• 1/2 lemon, juiced
• 1/8 teaspoon ground black pepper

1. In a medium bowl, combine the chicken, celery, green onions, apple, and walnuts.
2. In a small bowl, whisk together the mayonnaise, yogurt, lemon juice and pepper. Pour over the chicken mixture and gently stir to coat.
3. Serve salad over lettuce leaves, spinach or salad mix.

Nutritional Facts
Serving Size: 1/2c
Calories: 115
Carbohydrates: 6g
Protein: 12g
Fat: 5g
Cholesterol: 30mg
Sodium: 115mg
Dietary Fiber: 1g

*Recipe adapted from the American Diabetes Association:*


Entry filed under: Diabetes, Diet/Nutrition, Recipes. Tags: , , , , .

National Walking Day 2012 Delicious Deviled Eggs

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

Trackback this post  |  Subscribe to the comments via RSS Feed


Follow us on Twitter!

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 227 other followers

%d bloggers like this: