Chunky Chicken Apple Salad

April 5, 2012 at 9:44 am Leave a comment

Ingredients
• 2 cups cooked chicken breast, chopped
• 2 stalks celery, diced
• 2 green onions, chopped
• 1 medium apple, finely diced
• 3 tablespoons walnuts, chopped
• 1/4 cup light mayonnaise
• 1/4 cup plain, fat-free yogurt
• 1/2 lemon, juiced
• 1/8 teaspoon ground black pepper

Instructions
1. In a medium bowl, combine the chicken, celery, green onions, apple, and walnuts.
2. In a small bowl, whisk together the mayonnaise, yogurt, lemon juice and pepper. Pour over the chicken mixture and gently stir to coat.
3. Serve salad over lettuce leaves, spinach or salad mix.

Nutritional Facts
Serving Size: 1/2c
Calories: 115
Carbohydrates: 6g
Protein: 12g
Fat: 5g
Cholesterol: 30mg
Sodium: 115mg
Dietary Fiber: 1g

*Recipe adapted from the American Diabetes Association: www.diabetes.org*

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Entry filed under: Diabetes, Diet/Nutrition, Recipes. Tags: , , , , .

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