Alternative Seasonings to Reduce Sodium Intake

March 26, 2012 at 9:37 am Leave a comment

Proteins:

All Meats: Bay leaves, celery, cayenne, curry powder, garlic, pepper, marjoram, nutmeg, oregano, paprika, sage, thyme, vinegar
Beef: Allspice, dill, chili powder, garlic
Chicken: Poultry, seasoning, cranberries, celery seed, celery leaves, dill, ginger, oregano, parsley, turmeric, sesame seeds
Lamb: Celery seed, celery leaves, curry, mint, rosemary, cinnamon, sage
Pork: Cinnamon, coriander, garlic, onion, sage, thyme, ginger
Veal: Bay leaf, ginger, curry, thyme, marjoram, oregano
Fish: Dill, paprika, bay leaf, cayenne, fennel, ginger, dry mustard, lemon juice, turmeric
Egg: Dill, basil, nutmeg, marjoram, dry mustard, onions, paprika, parsley, thyme, turmeric

Fruits/Vegetables:

Asparagus: Caraway, vinegar, lemon juice
Cabbage: Caraway, vinegar, cardamom
Corn: Green peppers, tomatoes, coriander
Green Beans: Caraway, basil, dill, marjoram, nutmeg, sage, vinegar, lemon juice
Peas: Marjoram, thyme, onion, basil, green pepper, parsley
Potatoes: Dill, caraway, green pepper, onion, parsley, thyme
Squash: Cinnamon, nutmeg, onion
Tomatoes: Dill, basil, cinnamon, marjoram, oregano, onion, sage, thyme, vinegar
Fruits: Almond extract, vanilla extract, cinnamon, ginger, cloves, poppy seed, nutmeg, marjoram

Grains:

Noodles: Paprika, caraway
Rice: Green pepper, onion, turmeric
Breads: Caraway, celery, basil, dill, garlic, fennel, mint, thyme, vinegar, parsley, sesame seeds

Advertisements

Entry filed under: Diabetes, Diet/Nutrition, Healthy Lifestyle. Tags: , , , .

Luscious Lemon Chiffon Pie Diabetes Alert Day 2012

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Trackback this post  |  Subscribe to the comments via RSS Feed


Archives

Follow us on Twitter!

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 228 other followers


%d bloggers like this: