Alternative Seasonings to Reduce Sodium Intake

March 26, 2012 at 9:37 am Leave a comment

Proteins:

All Meats: Bay leaves, celery, cayenne, curry powder, garlic, pepper, marjoram, nutmeg, oregano, paprika, sage, thyme, vinegar
Beef: Allspice, dill, chili powder, garlic
Chicken: Poultry, seasoning, cranberries, celery seed, celery leaves, dill, ginger, oregano, parsley, turmeric, sesame seeds
Lamb: Celery seed, celery leaves, curry, mint, rosemary, cinnamon, sage
Pork: Cinnamon, coriander, garlic, onion, sage, thyme, ginger
Veal: Bay leaf, ginger, curry, thyme, marjoram, oregano
Fish: Dill, paprika, bay leaf, cayenne, fennel, ginger, dry mustard, lemon juice, turmeric
Egg: Dill, basil, nutmeg, marjoram, dry mustard, onions, paprika, parsley, thyme, turmeric

Fruits/Vegetables:

Asparagus: Caraway, vinegar, lemon juice
Cabbage: Caraway, vinegar, cardamom
Corn: Green peppers, tomatoes, coriander
Green Beans: Caraway, basil, dill, marjoram, nutmeg, sage, vinegar, lemon juice
Peas: Marjoram, thyme, onion, basil, green pepper, parsley
Potatoes: Dill, caraway, green pepper, onion, parsley, thyme
Squash: Cinnamon, nutmeg, onion
Tomatoes: Dill, basil, cinnamon, marjoram, oregano, onion, sage, thyme, vinegar
Fruits: Almond extract, vanilla extract, cinnamon, ginger, cloves, poppy seed, nutmeg, marjoram

Grains:

Noodles: Paprika, caraway
Rice: Green pepper, onion, turmeric
Breads: Caraway, celery, basil, dill, garlic, fennel, mint, thyme, vinegar, parsley, sesame seeds

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Entry filed under: Diabetes, Diet/Nutrition, Healthy Lifestyle. Tags: , , , .

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