Amazing Asian Inspired Chicken Kabobs

February 29, 2012 at 11:52 am Leave a comment

-1lb boneless skinless chicken breasts , cut into 1-1/2″ pieces
-2 small zucchini, cut into 1-inch slices
-8 mushrooms, fresh, large
-1 cup chopped red bell peppers (or yellow or green)
-2 tbsp low sodium soy sauce
-2 tbsp cooking sherry
-1 tsp sesame oil, dark
-2 medium garlic cloves, minced
-2 fresh green onion , cut into 1 inch pieces

-In large plastic resealable food storage bag, place chicken with zucchini, mushrooms and bell peppers.
-In small bowl whisk soy sauce, sherry, oil and garlic.
-Pour mixture over chicken and vegetables and seal bag.
-Turn bag to coat contents and allow to marinate in refrigerator for at least 30 minutes or up to 4 hours.
-Place 4 – 12″ skewers in water and let soak 20 minutes.
-Drain and reserve marinade in small saucepan.
-Bring marinade to boil for 2 minutes.
-Arrange chicken, zucchini, mushrooms, and onions equally on each skewer.
-Coat broiler pan with cooking spray.
-Place kabobs on broiler pan. Brush with marinade.
-Place kabobs 5 to 6 inches from heat and broil for 5 minutes.
-Turn kabobs over and brush with remaining marinade.
-Broil kabobs for an additional 5 minutes or until chicken is no longer pink.
-Serve and enjoy!

Nutrition Facts per Serving, Makes 4 Servings:
-Calories 206.3 
-Total Carbs 8.6 g
-Dietary Fiber 2.1 g
-Sugars 3.7 g
-Total Fat 3.4 g
-Protein 32.8 g
-Sodium 380.8 mg 
Dietary Exchanges:
1 1/4 Vegetable, 4 Very Lean Meat 

*Courtesy of dLife:*


Entry filed under: Diabetes, Diet/Nutrition, Recipes. Tags: , , , , .

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