Delicious Dijon Chicken with Mushrooms

February 22, 2012 at 11:34 am Leave a comment

 Ingredients:
• 4 boneless, skinless chicken breasts
• ¼ cup all purpose flour
• ½ teaspoon salt
• ¼ teaspoon pepper
• 2 tablespoons olive or canola oil
• ½ cup roasted garlic-seasoned chicken broth
• 1 jar (4.5oz) sliced mushrooms drained
• 1 ½ tablespoon s Dijon mustard
• Chopped fresh thyme (if desired)

Preperation:
1. Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down: gently pound with flat side of meat mallet or rolling pin until about ¼ inch thick. In shallow pan, stir together flour, salt and pepper.
2. In 12-inch nonstick skillet, heat oil over medium-high heat. Coat both sides of chicken with flour mixture. Cook chicken in hot oil 6 to 8 minutes, turning once, until chicken is no longer pink in the center. Remove chicken to serving plate: cover to keep warm.
3. Stir broth into skillet. Heat to boiling over medium-high heat. Stir in mushrooms and mustard. Cook 2 to 3 minutes, stirring frequently, until slightly thickened. Spoon sauce over chicken. Sprinkle with thyme.

Nutritional Information Per Serving:
(Recipe Makes Four Servings)   
Calories: 240
Fat: 11g
Sodium: 750 mg
Total Carbohydrates: 8 g
Dietary Fiber: 1 g  
Protein: 27 g

*Recipe Courtesy of Betty Crocker Kitchens*

Advertisements

Entry filed under: Diabetes, Diet/Nutrition, Recipes. Tags: , , , , , .

A Diabetes Health Funny for the Afternoon Increasing Your “Good” Cholesterol

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Trackback this post  |  Subscribe to the comments via RSS Feed


Archives

Follow us on Twitter!

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 228 other followers


%d bloggers like this: