Why Not Try These Delicious Whole Wheat Pancakes for Breakfast?

January 12, 2012 at 2:56 pm Leave a comment


1/2 cup rolled oats
1/2 cup whole-wheat flour, sifted
2 tsp baking powder
2 Tbsp Splenda
1/2 cup egg substitute, beaten well
3/4 cup nonfat milk
2 Tbsp cooking oil
Nonstick cooking spray


1.Stir together dry ingredients. Combine egg substitute, milk, and oil; stir into flour mixture.
2.Cook on a griddle lightly coated with nonstick spray until golden brown, then turn.

(Feel free to add seasonal fruit to your pancakes — just be sure to alter the nutritional value below)

Nutritional Facts:

Serving Size: 2 Pancakes (makes four servings)

Calories 185
   Calories from Fat 70
Total Fat 8.0 g
  Saturated Fat 0.7 g
  Trans Fat 0.0 g
Cholesterol 0 mg
Sodium  265 mg
Total Carbohydrate 22 g
  Dietary Fiber 3 g
  Sugars 3 g
Protein 8 g

(Recipe Courtesy of American Diabetes Association: www.diabetes.org)


Entry filed under: Calories, Carbohydrates, Diabetes, Diet/Nutrition, Healthy Lifestyle, Recipes. Tags: , , .

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