Recipe for Yummy Roasted Pepper Roll-Ups

December 7, 2011 at 10:44 am Leave a comment


1/2 8 ounce package reduced-fat cream cheese (Neufchatel), softened
4 ounces soft goat cheese (chevre)
1 tablespoon fat-free milk
1 small clove garlic, minced
1/4 teaspoon freshly ground black pepper
1/2 cup purchased roasted red sweet peppers, drained and finely chopped
1/4 cup snipped fresh basil
8 8 inches whole wheat or plain flour tortillas
2 cups packed fresh spinach leaves


1. For filling, in a medium bowl, beat cream cheese with an electric mixer on medium to high  for 30 seconds. Add goat cheese, milk, garlic, and black pepper; beat until smooth. Stir in red peppers and basil.
2. To assemble, divide filling among tortillas, spreading to within 1/2 inch of the edges. Arrange spinach leaves over filling to cover. Carefully roll tortillas up tightly. Cover and chill roll-ups for 2 to 24 hours. Tote in an insulated container with ice packs.
3. To serve, use a sharp knife to cut roll-ups crosswise into 48 pieces. Makes 24 servings.

Nutrition Facts Per Serving:

Servings Per Recipe: 24
Calories: 74
Protein(gm): 3
Carbohydrate(gm): 9
Fat, total(gm): 3
Cholesterol(mg): 6
Saturated fat(gm): 2
Dietary Fiber, total(gm): 1
Sodium(mg): 165

*Recipe Courtesy of Diabetic Living:*


Entry filed under: Diabetes, Diet/Nutrition, Recipes.

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