Substitution Ideas for Your Holiday Recipes

November 16, 2011 at 2:20 pm Leave a comment

      Instead of This  ——  Substitute This

       1C. whole milk  ——  1C. skim milk

       1 whole egg  ——  2 egg whites or egg substitute

       1C. butter or shortening  ——  ¾ C. polyunsaturated oil

       1 oz. square baking chocolate  ——  3Tbs. cocoa powder & 1 Tbs. oil

       1C. sour cream  ——  1C. low fat plain yogurt

        bacon  ——  lean ham or Canadian bacon

        coconut  ——  coconut extract

        whipping cream  ——  evaporated skim milk


Entry filed under: Uncategorized.

A Diabetes Health Funny Low Fat Recipe Modifications

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

Trackback this post  |  Subscribe to the comments via RSS Feed


Follow us on Twitter!

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 227 other followers

%d bloggers like this: