Wanting to Shed those Unwanted Pounds?

July 8, 2011 at 10:30 am Leave a comment

Research studies have shown that self-logging food intake is one of the most successful ways to lose weight. In keeping track of your food intake, it helps you become more aware of hidden behavioral tendencies like mindless eating or stress-related eating. So, if you are trying to lose weight and need a starting point keep a food diary and write down all the foods you consume each day. Try to keep it up for at least 1 month to form new healthy eating habits.

If you are more tech-savvy you can try these online food trackers below, or use your smart phone applications available (i.e. ITunes and Blackberry).

www.mypyramidtracker.gov

www.fitday.com

www.my-calorie-counter.com

www.myfitnesspal.com

www.mynetdiary.com

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Entry filed under: Calories, Diabetes, Diet/Nutrition, Healthy Lifestyle. Tags: , .

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