Meatless Monday: Brusssel Sprouts with Apple and Onion

Ingredients:

• 1 pound steamed Brussels sprouts
• 1 cup sliced red onion
• 1 apple, sliced thin
• 1/4 cup apple juice
• 1 tablespoon light soy sauce
• 1 tablespoon rice vinegar

Directions:

1. Lightly spray a large, non-stick skillet with
2. cooking spray and place over medium-high heat. Sauté onion and apple 3 minutes, add remaining ingredients, stir and heat through.
3. Makes four servings.

Nutrition Information per Serving:

• Calories: 90
• Total Fat: 0.5 g
• Cholesterol: 0 mg
• Sodium: 280 mg
• Total Carbohydrate: 17 g
• Dietary Fiber: 4 g
• Sugars: 7 g
• Protein: 4 g

 

About these ads